Today will finalize week one of my, back to running effort. I must say, that I do feel pretty good about it all. Here is what I did.
Tues: 1.0 mile outside in the neighborhood.
- This run was a bit of a challenge. I hadn't run in some time so my lungs where hurting. It is amazing how quickly your lungs can forget how to work.
Wed: 2.08 miles on the treadmill
- This was a good run, my lungs where working better that day. I ran really well and did the 2.08 miles in 18:00. This made it a 8:40m/mile pace. I don't suspect this will be usual, but it did feel good to kick up the pace a little.
Today should be another 2-3 miles!
I start my 18wk program on 10/13...
-matt-
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