Tuesday, July 3, 2012

Let the training begin...

Some of you know that I've been running again. My goal is to run my second full marathon in the fall of 2012. Right now, I'm targeting the Monumental Marathon on November 3rd 2012.  I've decided I'm going to try the Hal Higdon training plan this time. To my surprise, my official training starts this week.... Wow only 18 weeks left ...

Here's my training plan! It's gonna be a fun 18 weeks!


Intermediate 1
WEEK Date MON TUE WED THU FRI SAT SUN
1 7/2/2010 Cross 3 m run 5 m run 3 m run Rest 5 m pace 8
2 7/9/2010 Cross 3 m run 5 m run 3 m run Rest 5 m run 9
3 7/16/2010 Cross 3 m run 5 m run 3 m run Rest 5 m pace 6
4 7/23/2010 Cross 3 m run 6 m run 3 m run Rest 6 m pace 11
5 7/30/2010 Cross 3 m run 6 m run 3 m run Rest 6 m run 12
6 8/6/2010 Cross 3 m run 5 m run 3 m run Rest 6 m pace 9
7 8/13/2010 Cross 4 m run 7 m run 4 m run Rest 7 m pace 14
8 8/20/2010 Cross 4 m run 7 m run 4 m run Rest 7 m run 15
9 8/27/2010 Cross 4 m run 5 m run 4 m run Rest Rest Half Marathon
10 9/3/2010 Cross 4 m run 8 m run 4 m run Rest 8 m pace 17
11 9/10/2010 Cross 5 m run 8 m run 5 m run Rest 8 m run 18
12 9/17/2010 Cross 5 m run 5 m run 5 m run Rest 8 m pace 13
13 9/24/2010 Cross 5 m run 8 m run 5 m run Rest 5 m pace 20
14 10/1/2010 Cross 5 m run 5 m run 5 m run Rest 8 m run 12
15 10/8/2010 Cross 5 m run 8 m run 5 m run Rest 5 m pace 20
16 10/15/2010 Cross 5 m run 6 m run 5 m run Rest 4 m pace 12
17 10/22/2010 Cross 4 m run 5 m run 4 m run Rest 3 m run 8
18 10/29/2010 Cross 3 m run 4 m run Rest Rest 2 m run Marathon