How Fast... Well a 7:28 min/mile for 2 miles.
I went to the fitness center to run with at co-worker yesterday. I knew he ran faster than I, so I told him I would keep up with him for just a bit.
7.0 mph turned to 7.5 which turned to 8.0 which went to 8.5... Then to finish it all off the last 1/4 mile was even faster. Ended up at 10 mph.
Yes, I did it, but I was whooped.
Till next time!
-me-
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