Today was a mixed bag as far as the running goes...
The failure: Today was supposed to be a 17 mile run. I didn't make it, I don't know why really, just didn't feel like one of those days. I am not making excuses, it just didn't happen. This is normal with running, some days you've got it, some you don't.
After running the 15 last week, I was really hoping this would happen.
The Success: I did run another half-marathon. 13.1 miles. This time trimming even more time off. The 13.1 took me 2:07:03, this means that I shaved another 6 minutes off my half time... This I consider a great success!
This week I will only be running 2 times. I am going to skip the Tues, and I think I will move my medium length to Wed. This should give me a little more recovery time. I am working of course with the idea that I ran a little too much this week.
Stay tuned, there are only 4 Weeks until the Sarasota Marathon!
-matt-
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