Marathon by McDonalds:

I have decided that there is one thing that is VERY complimentary to my training. The Sausage McMuffin® with Egg, Hash Browns and a Large Coffee. This magnificent breakfast meal makes a huge difference in the performance of my running.

According to their web site this meal totals 590 Calories. it has to be the perfect combination of Protein, Carbs and fat.

I can tell such a difference the days that I eat it... I am actually considering calling this the best breakfast ever :)

Am I CrazY? You may say yes, but for me, as long as it works.. I don't care!

-me-


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Now playing: Cake - I Will Survive
via FoxyTunes

Back on Track!

Today was a back to the grind day for the running... I felt great, and got my 7 miles done.

Just a quick post for now, more later.

-matt-

Blah!

So last week was a bust!

A lot happened, and it got me in a mess of a workout schedule... I must admit, that I was pretty deflated last week after such a cruddy running outcome.

I am hoping that this week will get me back on track to finish the road to Sarasota!

-me-